Benefits to having a Hyrox Training Program:

• The mix of running and interval workouts elevates your aerobic and anaerobic capacity.
• You’ll be able to run faster and longer without fatigue.
• Improves VO₂ max, lactate threshold, and heart rate recovery — all key endurance metrics.
• Boosts total-body power.
• Builds muscular endurance, especially in the quads, glutes, and posterior chain.
• Enhances force output efficiency — a great crossover for both running and lifting performance.
• You train both the aerobic base (steady runs, low intensity) and anaerobic power (HIIT, sleds, intervals).
• The result: faster recovery between bouts of high effort — not just in Hyrox, but in any sport or workout.